Something I have been thinking about lately is the regular need of a social media detox. I find myself doing it mainly on the weekdays as since I have been working from home and juggling with other things I am working on, sometimes I do not think twice about it. It would not be an understatement to say it has been AMAZING. But one needs to find the balance because I can go from staying away for a few days, then the days turn to weeks, but to me, it is worth it.
Social media is something I am recently becoming customized to while I work on my whole Honeyluxe brand so sometimes I feel like it is as if I am stepping away from work, but I think there is a message in this for everyone. I know so many of us who are addicted to their phones aka social media. Even if it is not for work, it definitely is a habit that consumes a lot of us – and usually in an unhealthy way. It can leave us feeling “on” all the time, take us away from friends and family, and consumed by comparison – among SO many more things! All things that are a bit MUCH.
So with my own social media detoxes that have been happening, I wanted to talk more about it on here. But before saying “here’s how to take a social media detox,” I think it’s important to know if you actually need one. Just because I did/do does not mean you do – but I have a feeling you might! See if you find yourself nodding along to any of these five signs…
Your Thumbs Hurt
I know this might sound silly, but it really is a little problem that happens! I call it the “scroll thumb” and my thumb will literally cramp up when I am on Instagram or Facebook for too long. My entire hand feels weird but I can definitely notice my thumbs. I figure this cannot be healthy and just like we would lay down if our legs were tired and sore, it makes sense to give our hands a break from all the tech –including scrolling!
You Are Comparing Yourself 24/7
Boy! Comparison really is the thief of joy and I definitely fall into the comparison trap and have been trying hard to recognise it. It usually happens when I have been on social media for too long and not spending time with friends, family, and on myself. It will creep up with work, with what people on Instagram are sharing vs. what I am doing that day (aka sitting in my room with leggings and oversized top on looking like a hot mess), with relationships, and so on. If you find yourself constantly thinking about other people or out of your own brain, it is probably time for a break. I can not tell you how refreshing it is if you are in this mood!
You Can Not Remember The Last Time You Took A Break
When was the last time you went a whole day without your phone or checking social media? Honestly, if you can not remember, it is time for a break. After all, our minds need breaks from the noise of social – so give it a go!
You Are Thinking Of What To Post Instead Of Enjoying The Moment
This one can sometimes be difficult for me. I notice that I need a break if I am always thinking about what to pose for, post, or take a story for. Instead of thinking about what sounds good on a menu, I am thinking about what will photograph well or whatever. Which sometimes I need to do when I am in taking pictures for content (blog/Instagram), but when I am not, I do not need to!
There have been so many times when I think I’m too busy to workout or to meet a friend for dinner or to prioritise self-care – yet when I looked back at my day, I spent random patches of time on Instagram throughout the day. Even if it’s just 10 minutes here and there, that time adds up! It’s time-consuming! So if you are not prioritising things that make you feel good or that are important in your life – but find time to scroll Insta – think about reversing that.
Ok so how do you feel after reading the list? Are you falling into signs that you need a break?
Let me know your thoughts!